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Welcome Week
Monday
Welcome to Pilates
19min
Beginner,
Full Body,
Luteal,
Core
Tuesday
Back to Basics
24min
Beginner,
Luteal,
Full Body
Wednesday
Thursday
Beginner Full Body
21min
Beginner,
Full Body,
Luteal
Friday
Beginner Core
18min
Beginner,
Core,
Luteal
Saturday
Sunday
Foundations Refresh
33min
Beginner,
Luteal,
Full Body,
Core
