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Welcome Week
Monday
Welcome to Pilates
19min
Beginner,
Full Body,
Luteal,
Core
Tuesday
Back to Basics
24min
Beginner,
Luteal,
Full Body
Wednesday
REST DAY
Thursday
Beginner Pilates Flow
30min
Luteal,
Beginner,
Full Body
Friday
Beginner Core
18min
Beginner,
Core,
Luteal
Saturday
REST DAY
Sunday
Beginner Full Body
21min
Beginner,
Full Body,
Luteal
