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WEEKLY SCHEDULE (luteal & menstruation)
MONDAY

Healthy Spine Pilates

37min
Beginner,Luteal,Full Body
TUESDAY

Gentle Walk

WEDNESDAY

Standing Balance & Breath

17min
Beginner,Luteal,Full Body,Legs
THURSDAY

Beginner Strength with Weights

22min
Full Body,Beginner,Weights,Luteal,Glutes,Legs
FRIDAY

Time to Rest & Reset

SATURDAY

Booty Burner

23min
Beginner,Ovulation,Glutes,Luteal,Legs
SUNDAY

Sunday Reset