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Cycle Stage
Level
Equipment
Duration
Energy Level
Deep Core Control
26min
Follicular,
Ovulation,
Core,
Full Body,
Intermediate,
Advanced
Sweat Sculpt Legs & Glutes
10min
Ovulation,
Follicular,
Glutes,
Legs,
Mini Ball,
Beginner,
Intermediate
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Spicy Glutes Power
21min
Follicular,
Ovulation,
Glutes,
Legs,
Intermediate,
Beginner,
Advanced
Express Pilates Waist
12min
Beginner,
Intermediate,
Core,
Ovulation,
Luteal
Deep Dynamic Burn
26min
Intermediate,
Advanced,
Ovulation,
Follicular,
Arms,
Full Body,
Ankle Weights
Glutes & Arms Sculpt
22min
Glutes,
Arms,
Follicular,
Ovulation,
Beginner,
Intermediate,
Legs
Glutes & Arms with Block
39min
Follicular,
Full Body,
Ovulation,
Block,
Intermediate,
Glutes,
Arms,
Advanced
Deep Core Strength with Weights
29min
Weights,
Full Body,
Core,
Intermediate,
Advanced,
Follicular,
Ovulation
Arms & Abs Sculpt
24min
Weights,
Intermediate,
Core,
Arms,
Follicular,
Ovulation,
Advanced
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Core Activation
14min
Core,
Beginner,
Intermediate,
Follicular,
Ovulation
Barre Mood Booster
13min
Beginner,
Intermediate,
Chair,
Ovulation,
Follicular,
Full Body,
Glutes,
Legs
Barre Booty Flow
14min
Ovulation,
Follicular,
Chair,
Beginner,
Intermediate,
Legs,
Glutes
Day 10: Burn
8min
Intermediate,
Core,
Ovulation,
Follicular
Day 9: Flow
11min
Intermediate,
Core,
Ovulation,
Follicular
Day 8: Deeper
11min
Follicular,
Ovulation,
Core,
Intermediate
Day 7: Power
9min
Intermediate,
Ovulation,
Follicular,
Core
Classical Pilates Deep Core
31min
Intermediate,
Ovulation,
Luteal,
Follicular,
Core,
Full Body,
Advanced
Barre Booty
20min
Intermediate,
Beginner,
Glutes,
Legs,
Chair,
Follicular,
Ovulation
RECENTLY ADDED CLASSES
Full Body Circulation Flow
45min
Luteal,
Follicular,
Full Body,
Beginner,
Intermediate
Light Legs Flow
16min
Menstruation,
Luteal,
Glutes,
Legs,
Beginner,
Intermediate
Evening Nervous System Ritual
13min
Menstruation,
Full Body
Standing Lymph Flow
10min
Legs,
Full Body,
Beginner,
Luteal,
Menstruation
Lymphatic Glow Pilates
24min
Full Body,
Arms,
Beginner,
Intermediate,
Luteal,
Follicular,
Legs
Deep Strength Flow
20min
Core,
Full Body,
Intermediate,
Luteal,
Follicular,
Legs
RECENTLY ADDED RECIPES
Banana & Oat Blender Pancakes
10min
Breakfast,
Luteal Recipes,
Follicular Recipes
Gluten Free Buckwheat Pancakes
15min
Breakfast,
Luteal Recipes,
Follicular Recipes
Metabolic Support Dressing
5min
Snack,
Lunch,
Menstruation Recipes,
Luteal Recipes,
Follicular Recipes,
Ovulation Recipes
Chocolate Pistachio Date Bites (Georgia's fave)
15min
Snack,
Luteal Recipes,
Menstruation Recipes
Build Your Own Anti-Inflammatory Board
15min
Lunch,
Dinner,
Snack,
Follicular Recipes,
Luteal Recipes,
Menstruation Recipes,
Ovulation Recipes
Pear & Coconut Water Smoothie
8min
Breakfast,
Snack,
Menstruation Recipes,
Luteal Recipes