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Cycle Stage
Level
Equipment
Beginner Reformer Core
19min
Beginner,
Core,
Legs,
Arms,
Reformer,
Luteal
Weighted Cardio
11min
Ovulation,
Weights,
Ankle Weights,
Beginner,
Follicular,
Pilates Ring,
Legs,
Arms
Advanced Challenge
16min
Follicular,
Intermediate,
Ovulation,
Arms,
Core
Strength & Stretch
20min
Luteal,
Beginner,
Full Body,
Intermediate,
Arms
Standing Posture
9min
Menstruation,
Beginner,
Arms,
Full Body
Spicy Abs & Arms
25min
Arms,
Core,
Follicular,
Weights,
Beginner,
Intermediate
Quick and Spicy (standing)
8min
Ovulation,
Weights,
Legs,
Arms,
Glutes
Lean & Lift
29min
Ovulation,
Weights,
Legs,
Glutes,
Arms,
Intermediate
Killer Core
25min
Core,
Ovulation,
Arms,
Full Body,
Intermediate,
Advanced
Intense Arm & Abs Barre
25min
Intermediate,
Core,
Arms,
Follicular,
Weights
Full Body Strength
31min
Intermediate,
Full Body,
Weights,
Ovulation,
Arms,
Core
Express Arms
16min
Arms,
Beginner,
Intermediate,
Follicular,
Weights,
Ankle Weights
Core X Strength
25min
Core,
Weights,
Full Body,
Arms,
Beginner,
Intermediate,
Ovulation
Beginner Pilates
17min
Beginner,
Luteal,
Core,
Arms
Beginner Upper Body
13min
Beginner,
Luteal,
Arms,
Core
Arms & Core Dynamic
15min
Intermediate,
Advanced,
Follicular,
Ovulation,
Arms,
Core,
Weights
Arms & Abs
15min
Intermediate,
Ovulation,
Arms,
Core,
Weights
10 Minute Plank Series
9min
Intermediate,
Advanced,
Core,
Full Body,
Arms,
Ovulation
10 Minute Arms
9min
Beginner,
Arms,
Weights,
Luteal
10 Minute Arms
9min
Intermediate,
Arms,
Follicular