A core focused Pilates class designed to build strength, improve control, and help you feel more connected to your body through slow, intentional movement. **Equipment:** None **Focus:** Core strength, stability, control **Cycle Stage / Energy:** Follicular phase or any time you feel energised and want to build strength through more controlled movement **Why this works:** Focusing on slow, controlled core work helps activate deeper stabilising muscles, improving strength, posture, and overall coordination. This supports how your body moves day to day, while also helping you feel more held, supported, and confident through your centre.