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Dynamic Full Body Strength

35min

Follicular, Ovulation, Intermediate, Advanced, Weights, Full Body, Core, Arms

A 35-minute full body Pilates strength class using 2kg weights to add resistance, intensity and control. Expect dynamic sequences that challenge the l... Show more

RECENTLY ADDED CLASSES

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Dynamic Full Body Strength

35min

Follicular,Ovulation,Intermediate,Advanced,Weights,Full Body,Core,Arms

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34min

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Deep Core Classical Pilates

32min

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37min

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Energising Barre Sculpt

32min

Follicular,Ovulation,Glutes,Legs,Full Body,Intermediate,Chair,Weights,Ankle Weights

Lymphatic & Lower Body Flow

35min

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The Booty Lift

36min

Follicular,Ovulation,Weights,Glutes,Legs,Intermediate,Advanced

Wake Up & Flow

26min

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Dynamic Head to Toe Sculpt

37min

Follicular,Luteal,Full Body,Core,Glutes,Ankle Weights,Intermediate

80's Core & Glutes Series

16min

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Stomach Cramp Relief

18min

Menstruation,Luteal,Beginner,Full Body,Core

Core & Oblique Sculpt

37min

Follicular,Ovulation,Intermediate,Advanced,Core,Full Body,Weights,Ankle Weights