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Cycle Stage
Level
Equipment
Duration
Candlelit Stretch & Release
18min
Menstruation,
Luteal,
Beginner,
Full Body
Grounded Glute Strength
27min
Beginner,
Intermediate,
Menstruation,
Follicular,
Ovulation,
Luteal,
Glutes,
Legs,
Ankle Weights
Radiant Balance Flow
24min
Follicular,
Menstruation,
Luteal,
Beginner,
Full Body,
Legs,
Core
Equinox Reset
29min
Beginner,
Luteal,
Follicular,
Menstruation,
Full Body
Release and Align
23min
Beginner,
Menstruation,
Full Body
Resistance Band Upper Body
17min
Beginner,
Menstruation,
Luteal,
Arms,
Resistance Band
Deep Body Reset
48min
Beginner,
Menstruation,
Luteal,
Full Body
Morning Wake Up Flow
6min
Menstruation,
Luteal,
Beginner
Morning Grounding & Self Love Ritual
4min
Menstruation
Energising Mood Reset
7min
Menstruation
Standing Posture
9min
Menstruation,
Beginner,
Arms,
Full Body
Quick Posture Release
11min
Beginner,
Menstruation,
Full Body
Posture & Tension Release
27min
Menstruation,
Full Body,
Beginner
Pilates Posture
16min
Luteal,
Full Body,
Beginner,
Menstruation
Morning Stretch
13min
Beginner,
Menstruation,
Full Body
Hip Release
15min
Beginner,
Menstruation,
Full Body,
Legs
Grounded Flow
22min
Beginner,
Menstruation,
Full Body
Form & Flow
19min
Beginner,
Full Body,
Menstruation,
Luteal
Calming Meditation
11min
Beginner,
Menstruation,
Luteal
Breath & Body Reset
11min
Beginner,
Menstruation,
Full Body,
Luteal
