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Recipes
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Energy Level
Duration
Level
Focus
Cycle Stage
Equipment
Express Upper Body Burn
18min
Follicular,
Ovulation,
Arms,
Intermediate,
Advanced,
Weights,
Ankle Weights
Arms & Deep Core Strength
24min
Follicular,
Ovulation,
Weights,
Arms,
Core,
Full Body,
Legs,
Advanced,
Intermediate
Full Body Strength & Sculpt
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Full Body,
Arms,
Glutes,
Legs
Shoulders & Sculpt Upper Body
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Arms,
Full Body
Heatwave Full Body Strength
26min
Ovulation,
Follicular,
Weights,
Full Body,
Arms,
Legs,
Glutes,
Intermediate,
Advanced
Deep Core Control
13min
Follicular,
Ovulation,
Core,
Intermediate,
Beginner,
Advanced
Deep Core Control
26min
Follicular,
Ovulation,
Core,
Full Body,
Intermediate,
Advanced
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
Spicy Glutes Power
21min
Follicular,
Ovulation,
Glutes,
Legs,
Intermediate,
Beginner,
Advanced
Deep Dynamic Burn
26min
Intermediate,
Advanced,
Ovulation,
Follicular,
Arms,
Full Body,
Ankle Weights
Glutes & Arms with Block
39min
Follicular,
Full Body,
Ovulation,
Block,
Intermediate,
Glutes,
Arms,
Advanced
Deep Core Strength with Weights
29min
Weights,
Full Body,
Core,
Intermediate,
Advanced,
Follicular,
Ovulation
Arms & Abs Sculpt
24min
Weights,
Intermediate,
Core,
Arms,
Follicular,
Ovulation,
Advanced
Intense Classical Core Burn
21min
Luteal,
Follicular,
Intermediate,
Core,
Advanced
Classical Pilates Deep Core
31min
Intermediate,
Ovulation,
Luteal,
Follicular,
Core,
Full Body,
Advanced
RIP Lower Abs
26min
Core,
Ovulation,
Follicular,
Advanced,
Intermediate
Deep Core Connection
32min
Follicular,
Ovulation,
Intermediate,
Core,
Advanced
Waist Sculpt Pilates
29min
Intermediate,
Advanced,
Core,
Follicular,
Luteal
Strength & Sculpt
23min
Intermediate,
Advanced,
Follicular,
Ovulation,
Arms,
Legs,
Full Body,
Core
RECENTLY ADDED CLASSES
Arms & Deep Core Strength
24min
Follicular,
Ovulation,
Weights,
Arms,
Core,
Full Body,
Legs,
Advanced,
Intermediate
Express Upper Body Burn
18min
Follicular,
Ovulation,
Arms,
Intermediate,
Advanced,
Weights,
Ankle Weights
Full Body Strength & Sculpt
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Full Body,
Arms,
Glutes,
Legs
Weighted Core & Control
19min
Ovulation,
Follicular,
Core,
Arms,
Intermediate,
Weights
Shoulders & Sculpt Upper Body
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Arms,
Full Body
Heatwave Full Body Strength
26min
Ovulation,
Follicular,
Weights,
Full Body,
Arms,
Legs,
Glutes,
Intermediate,
Advanced
RECENTLY ADDED RECIPES
Carrot Ginger Glow Cubes
15min
Breakfast,
Snack,
Luteal Recipes,
Follicular Recipes,
Ovulation Recipes,
Menstruation Recipes
Iron Support Tray Bake
40min
Menstruation Recipes,
Dinner
Pomegranate Skin Glow Bowl
15min
Follicular Recipes,
Ovulation Recipes,
Lunch,
Dinner
Creamy Mango Coconut Ice Cream
5h
Snack,
Follicular Recipes,
Luteal Recipes
Lemon Pistachio Protein Oats
10min
Breakfast,
Ovulation Recipes,
Follicular Recipes
Green Goddess Caesar Wrap
15min
Luteal Recipes,
Follicular Recipes,
Lunch