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Classes
Recipes
Cycle Stage
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Cycle Stage
Length
Focus
Equipment
Energy Level
Experience
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Barre Mood Booster
13min
Beginner,
Intermediate,
Chair,
Ovulation,
Follicular,
Full Body,
Glutes,
Legs
Barre Booty Flow
14min
Ovulation,
Follicular,
Chair,
Beginner,
Intermediate,
Legs,
Glutes
Barre Booty
20min
Intermediate,
Beginner,
Glutes,
Legs,
Chair,
Follicular,
Ovulation
Barre Booty Sculpt
22min
Beginner,
Follicular,
Glutes,
Legs,
Chair,
Ovulation
Barre Booty
19min
Ovulation,
Glutes,
Legs,
Beginner,
Chair,
Follicular
Barre Booty Burn
21min
Follicular,
Glutes,
Legs,
Intermediate,
Chair,
Ovulation
Standing Balance & Breath
17min
Beginner,
Luteal,
Full Body,
Legs,
Chair
Abs & Glutes Barre
14min
Beginner,
Core,
Glutes,
Legs,
Follicular,
Ovulation,
Chair
RECENTLY ADDED CLASSES
The Booty Lift
36min
Follicular,
Ovulation,
Weights,
Glutes,
Legs,
Intermediate,
Advanced
Wake Up & Flow
26min
Menstruation,
Luteal,
Full Body,
Beginner
Dynamic Head to Toe Sculpt
37min
Follicular,
Luteal,
Full Body,
Core,
Glutes,
Ankle Weights,
Intermediate
80's Core & Glutes Series
16min
Ankle Weights,
Weights,
Glutes,
Legs,
Core,
Intermediate,
Beginner,
Ovulation,
Follicular
Stomach Cramp Relief
18min
Menstruation,
Luteal,
Beginner,
Full Body,
Core
Core & Oblique Sculpt
37min
Follicular,
Ovulation,
Intermediate,
Advanced,
Core,
Full Body,
Weights,
Ankle Weights
RECENTLY ADDED RECIPES
Crispy Parmesan Edamame
15min
Ovulation Recipes,
Snack,
Follicular Recipes
Lemon Chicken with Crispy Potatoes + Green Goddess Slaw
35min
Ovulation Recipes,
Follicular Recipes,
Drinks
High Protein Berry + Kiwi Breakfast Pot
5min
Ovulation Recipes,
Follicular Recipes,
Breakfast
Sticky Lime Chicken + Crunchy Noodle Salad
25min
Follicular Recipes,
Dinner,
Ovulation Recipes
Herby Cottage Cheese Breakfast Toast
10min
Follicular Recipes,
Breakfast,
Ovulation Recipes
Fig + Cinnamon Menstruation Smoothie
5min
Menstruation Recipes,
Drinks,
Breakfast