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Recipes
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Cycle Stage
Level
Equipment
Duration
Energy Level
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Barre Sculpt & Lift
18min
Follicular,
Ovulation,
Beginner,
Intermediate,
Chair,
Full Body,
Glutes,
Legs
Barre Mood Booster
13min
Beginner,
Intermediate,
Chair,
Ovulation,
Follicular,
Full Body,
Glutes,
Legs
Barre Booty Flow
14min
Ovulation,
Follicular,
Chair,
Beginner,
Intermediate,
Legs,
Glutes
Barre Booty
20min
Intermediate,
Beginner,
Glutes,
Legs,
Chair,
Follicular,
Ovulation
Barre Booty Sculpt
22min
Beginner,
Follicular,
Glutes,
Legs,
Chair,
Ovulation
Barre Booty
19min
Ovulation,
Glutes,
Legs,
Beginner,
Chair,
Follicular
Barre Booty Burn
21min
Follicular,
Glutes,
Legs,
Intermediate,
Chair,
Ovulation
Standing Balance & Breath
17min
Beginner,
Luteal,
Full Body,
Legs,
Chair
Abs & Glutes Barre
14min
Beginner,
Core,
Glutes,
Legs,
Follicular,
Ovulation,
Chair
RECENTLY ADDED CLASSES
Deep Core Control
13min
Follicular,
Ovulation,
Core,
Intermediate,
Beginner,
Advanced
Lower Body Slow Strength
30min
Luteal,
Full Body,
Glutes,
Legs,
Beginner,
Weights,
Ankle Weights
Arms & Core Band Sculpt
35min
Full Body,
Core,
Arms,
Resistance Band,
Beginner,
Luteal
Lymphatic Activation Flow
17min
Ovulation,
Menstruation,
Luteal,
Follicular,
Full Body,
Beginner
Full Body Core Sculpt
29min
Follicular,
Ovulation,
Full Body,
Core,
Arms,
Intermediate,
Weights,
Ankle Weights
Classical Pilates Reset
28min
Luteal,
Menstruation,
Full Body,
Arms,
Beginner
RECENTLY ADDED RECIPES
Herby Chicken, Cucumber & Whipped Feta Bowl
25min
Dinner,
Lunch,
Follicular Recipes,
Ovulation Recipes
Creamy Green Glow Pasta
20min
Follicular Recipes,
Ovulation Recipes,
Lunch,
Dinner
Date Caramel Sauce
10min
Follicular Recipes,
Luteal Recipes,
Ovulation Recipes,
Snack
Banana & Oat Blender Pancakes
10min
Breakfast,
Luteal Recipes,
Follicular Recipes
Gluten Free Buckwheat Pancakes
15min
Breakfast,
Luteal Recipes,
Follicular Recipes
Metabolic Support Dressing
5min
Snack,
Lunch,
Menstruation Recipes,
Luteal Recipes,
Follicular Recipes,
Ovulation Recipes
