Sync with Georgia

6th - 12th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Healthy Spine Pilates

37min

Beginner,Luteal,Full Body

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Reformer on the Mat

20min

Luteal,Beginner,Full Body,Core

THURSDAY

Posture & Tension Release

27min

Menstruation,Full Body,Beginner

FRIDAY

Time to Rest & Reset

SATURDAY

Pilates Mini Ball

15min

Mini Ball,Luteal,Beginner,Full Body,Core

SUNDAY

Sunday Reset & Ritual