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20th - 26th October // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Hip Release

15min
Beginner,Menstruation,Full Body,Legs
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Standing Balance & Breath

17min
Beginner,Luteal,Full Body,Legs
THURSDAY
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Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
FRIDAY
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Time to Rest & Reset

SATURDAY
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Glutes & Inner Thigh Burn

21min
Beginner,Intermediate,Follicular,Luteal,Mini Ball,Legs,Glutes
SUNDAY
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Sunday Reset & Ritual