Sync with Georgia

29th - 4th December // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Radiant Balance Flow

24min

Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Core Stability & Pelvic Floor

30min

Beginner,Luteal,Core

THURSDAY

Breath & Body Reset

11min

Beginner,Menstruation,Full Body,Luteal

FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Core

18min

Beginner,Core,Luteal

SUNDAY

January Challenge Starts!