Sync with Georgia

18th - 24th May // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Dynamic Full Body

20min

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Classical Pilates Core

17min

Core,Beginner,Follicular,Luteal

THURSDAY

Deep Strength Flow

20min

Core,Full Body,Intermediate,Luteal,Follicular,Legs

FRIDAY

Time to Rest & Reset

SATURDAY

Legs, Glutes & Core

18min

Luteal,Menstruation,Glutes,Legs,Beginner,Ankle Weights

SUNDAY

Sunday Reset & Ritual