A calming Pilates flow to release tension through the shoulders and upper spine while gently strengthening postural muscles. We move through thread the needle with a leg extension, scapula glides, gentle twists and chest openers to leave you feeling lengthened and open. The Sync System Cycle Stage: Luteal & Menstrual Energy: Low Mood: Restored, supported Comment below once you have finished it. I want to know how much lighter your posture feels after this class. And if you have a moment to review the app in the store it really does mean so much