Sync with Georgia

Hormone Harmony – Luteal (Days 17–28)

Day 17

Beginner Strength

23min

Beginner,Luteal,Full Body,Glutes,Legs

Day 18

Standing Balance & Breath

17min

Beginner,Luteal,Full Body,Legs

Day 19

Foundations Refresh

33min

Beginner,Luteal,Full Body,Core

Day 20

Beginner Core

18min

Beginner,Core,Luteal

Day 21

Strength & Stretch

14min

Beginner,Luteal,Ankle Weights,Full Body

Day 22

Reformer on the Mat

20min

Luteal,Beginner,Full Body,Core

Day 23

10 Minute Arms

9min

Beginner,Arms,Weights,Luteal

Day 24

Burn from the Side

33min

Beginner,Luteal,Core,Glutes,Legs

Day 25

Morning Stretch

13min

Beginner,Menstruation,Full Body

Day 26

Pilates Posture

16min

Luteal,Full Body,Beginner,Menstruation

Day 27

Healthy Spine Pilates

37min

Beginner,Luteal,Full Body

Day 28

Posture & Tension Release

27min

Menstruation,Full Body,Beginner