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WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Legs on Fire
19min
Follicular,
Beginner,
Legs,
Glutes
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Abs & Inner Thigh
31min
Intermediate,
Advanced,
Follicular,
Core,
Legs
THURSDAY
Mini Ball Intense
18min
Follicular,
Mini Ball,
Intermediate,
Advanced,
Full Body,
Core
FRIDAY
Time to Rest & Reset
SATURDAY
Cardio & Tone
30min
Ovulation,
Full Body,
Beginner
SUNDAY
Dynamic Pilates Burn
29min
Intermediate,
Legs,
Glutes,
Core,
Follicular