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6th - 12th October // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Burn from the Side

33min
Beginner,Luteal,Core,Glutes,Legs
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Energised Core

27min
Ovulation,Intermediate,Advanced,Core,Full Body
THURSDAY
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Ignite & Tighten

31min
Intermediate,Full Body,Follicular,Beginner,Core
FRIDAY
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Time to Rest & Reset

SATURDAY
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Sweat and Sculpt Barre

19min
Beginner,Follicular,Legs,Glutes
SUNDAY
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Spicy Deep Core

16min
Follicular,Core,Intermediate,Advanced