Sync with Georgia

13th - 19th October // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Express Arms

16min

Arms,Beginner,Intermediate,Follicular,Weights,Ankle Weights

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Equinox Reset

29min

Beginner,Luteal,Follicular,Menstruation,Full Body

THURSDAY

Pilates Posture

16min

Luteal,Full Body,Beginner,Menstruation

FRIDAY

Time to Rest & Reset

SATURDAY

Morning Wake Up Flow

6min

Menstruation,Luteal,Beginner

SUNDAY

Sunday Reset & Ritual