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20th - 26th October // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Deep Core Connection

18min
Follicular,Ovulation,Beginner,Intermediate,Core
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Cardio Pilates Blast

19min
Full Body,Ovulation,Beginner,Intermediate,Legs,Core
THURSDAY
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Quick and Spicy (standing)

8min
Ovulation,Weights,Legs,Arms,Glutes
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Spice up your Core

11min
Core,Ovulation,Intermediate
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Heat

27min
Beginner,Full Body,Follicular,Luteal,Core,Glutes
SUNDAY
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Legs on Fire

19min
Follicular,Beginner,Legs,Glutes