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22nd - 28th December // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Express Lower Abs
9min
Intermediate,
Resistance Band,
Follicular,
Luteal,
Core
TUESDAY
Sweat Sculpt Legs & Glutes
10min
Ovulation,
Follicular,
Glutes,
Legs,
Mini Ball,
Beginner,
Intermediate
WEDNESDAY
Gentle Walk or Ritual
THURSDAY
Love to you all xxxxx
FRIDAY
Reset & Ritual
SATURDAY
Fireside Digestion Reset
16min
Menstruation,
Luteal,
Full Body,
Beginner
SUNDAY
Equinox Reset
29min
Beginner,
Luteal,
Follicular,
Menstruation,
Full Body