Sync with Georgia

13th - 19th July // WEEKLY SCHEDULE (luteal & menstruation)

MONDAY

Posture & Tension Release

27min

Menstruation,Full Body,Beginner

TUESDAY

Gentle Walk or Ritual

WEDNESDAY

Full Body Sculpt

42min

Intermediate,Luteal,Full Body,Core

THURSDAY

Beginner Pilates

17min

Beginner,Luteal,Core,Arms

FRIDAY

Time to Rest & Reset

SATURDAY

Beginner Full Body

21min

Beginner,Full Body,Luteal

SUNDAY

Sunday Reset & Ritual