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NEW?... START HERE
Your App Guide
Welcome to Sync with Georgia®
1min
START
Your 7 Day Plan
Day 1
Welcome to Feminine Strength
27min
Core,
Full Body,
Beginner,
Intermediate,
Luteal,
Follicular,
Weights,
Glutes
Day 2
Lymphatic Morning Reset
22min
Full Body,
Core,
Follicular,
Ovulation,
Intermediate
Day 3
Your Summer Reset
36min
Follicular,
Full Body,
Beginner,
Intermediate,
Ovulation,
Luteal
Day 4
Side Lying Sculpt
17min
Beginner,
Intermediate,
Legs,
Glutes,
Core,
Luteal,
Menstruation,
Follicular
Day 5
Radiant Balance Flow
24min
Follicular,
Menstruation,
Luteal,
Beginner,
Full Body,
Legs,
Core
Day 6
Standing Lymph Flow
10min
Legs,
Full Body,
Beginner,
Luteal,
Menstruation
Day 7 - Now follow the weekly schedules
Ep 7: Why Cycle Syncing Works
17min