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29th - 4th December // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Core & Upper Body Strength

20min
Intermediate,Ovulation,Follicular,Luteal,Core,Arms
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Spicy Glutes Power

21min
Follicular,Ovulation,Glutes,Legs,Intermediate,Beginner,Advanced
THURSDAY
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Arms & Abs

15min
Intermediate,Ovulation,Arms,Core,Weights,Follicular
FRIDAY
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Time to Rest & Reset

SATURDAY
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Classical Pilates Deep Core

31min
Intermediate,Ovulation,Luteal,Follicular,Core,Full Body,Advanced
SUNDAY
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Spice up your Core

11min
Core,Ovulation,Intermediate
22nd - 28th December // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Express Lower Abs

9min
Intermediate,Resistance Band,Follicular,Luteal,Core
TUESDAY
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Sweat Sculpt Legs & Glutes

10min
Ovulation,Follicular,Glutes,Legs,Mini Ball,Beginner,Intermediate
WEDNESDAY
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Gentle Walk or Ritual

THURSDAY
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Love to you all xxxxx

FRIDAY
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Reset & Ritual

SATURDAY
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Fireside Digestion Reset

16min
Menstruation,Luteal,Full Body,Beginner
SUNDAY
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Equinox Reset

29min
Beginner,Luteal,Follicular,Menstruation,Full Body