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18th - 24th May // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Dynamic Full Body

20min
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Sweat and Sculpt Barre

19min
Beginner,Follicular,Legs,Glutes
THURSDAY
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Glute Burn & Tone

17min
Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation
FRIDAY
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Time to Rest & Reset

SATURDAY
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Deep Dynamic Burn

26min
Intermediate,Advanced,Ovulation,Follicular,Arms,Full Body,Ankle Weights
SUNDAY
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Deep Core Control

26min
Follicular,Ovulation,Core,Full Body,Intermediate,Advanced
11th - 17th May // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Your Summer Reset

36min
Follicular,Full Body,Beginner,Intermediate,Ovulation,Luteal
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Energising Full Body Flow

18min
Follicular,Ovulation,Luteal,Full Body,Beginner
THURSDAY
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Deep Core Strength with Weights

29min
Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation
FRIDAY
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Time to Rest & Reset

SATURDAY
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Legs & Glutes Sculpt

16min
Follicular,Ovulation,Glutes,Legs,Intermediate,Resistance Band
SUNDAY
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Intense Classical Core Burn

21min
Luteal,Follicular,Intermediate,Core,Advanced