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23rd - 1st March // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Lean & Lift
29min
Ovulation,
Weights,
Legs,
Glutes,
Arms,
Intermediate
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Full Body Strength
31min
Intermediate,
Full Body,
Weights,
Ovulation,
Arms,
Core
THURSDAY
Grounded Glute Strength
27min
Beginner,
Intermediate,
Menstruation,
Follicular,
Ovulation,
Luteal,
Glutes,
Legs,
Ankle Weights
FRIDAY
Time to Rest & Reset
SATURDAY
Power Pulse
31min
Ovulation,
Ankle Weights,
Weights,
Beginner,
Full Body
SUNDAY
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
23rd - 1st March // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Lean & Lift
29min
Ovulation,
Weights,
Legs,
Glutes,
Arms,
Intermediate
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Full Body Strength
31min
Intermediate,
Full Body,
Weights,
Ovulation,
Arms,
Core
THURSDAY
Grounded Glute Strength
27min
Beginner,
Intermediate,
Menstruation,
Follicular,
Ovulation,
Luteal,
Glutes,
Legs,
Ankle Weights
FRIDAY
Time to Rest & Reset
SATURDAY
Power Pulse
31min
Ovulation,
Ankle Weights,
Weights,
Beginner,
Full Body
SUNDAY
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
16th - 22nd February // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Pilates with Weights
22min
Weights,
Advanced,
Intermediate,
Follicular,
Full Body,
Legs,
Glutes
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Sweat and Sculpt Barre
19min
Beginner,
Follicular,
Legs,
Glutes
THURSDAY
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball,
Ovulation
FRIDAY
Time to Rest & Reset
SATURDAY
Cardio & Tone
30min
Ovulation,
Full Body,
Beginner
SUNDAY
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
16th - 22nd February // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Pilates with Weights
22min
Weights,
Advanced,
Intermediate,
Follicular,
Full Body,
Legs,
Glutes
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Sweat and Sculpt Barre
19min
Beginner,
Follicular,
Legs,
Glutes
THURSDAY
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball,
Ovulation
FRIDAY
Time to Rest & Reset
SATURDAY
Cardio & Tone
30min
Ovulation,
Full Body,
Beginner
SUNDAY
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
