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27th - 2nd November // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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RIP Lower Abs

26min
Core,Ovulation,Follicular,Advanced,Intermediate
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Glute Burn & Tone

17min
Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation
THURSDAY
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Quick Barre Burn

10min
Ovulation,Beginner,Intermediate,Glutes,Legs
FRIDAY
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Time to Rest & Reset

SATURDAY
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Core & Glutes

21min
Follicular,Glutes,Core,Full Body,Intermediate
SUNDAY
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Express Core

17min
Intermediate,Core,Ovulation
20th - 26th October // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Deep Core Connection

18min
Follicular,Ovulation,Beginner,Intermediate,Core
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Cardio Pilates Blast

19min
Full Body,Ovulation,Beginner,Intermediate,Legs,Core
THURSDAY
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Quick and Spicy (standing)

8min
Ovulation,Weights,Legs,Arms,Glutes
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Spice up your Core

11min
Core,Ovulation,Intermediate
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Heat

27min
Beginner,Full Body,Follicular,Luteal,Core,Glutes
SUNDAY
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Legs on Fire

19min
Follicular,Beginner,Legs,Glutes
13th - 19th October // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Core Finisher

18min
Follicular,Intermediate,Core,Advanced,Ovulation
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Sculpted Pilates Body

32min
Follicular,Beginner,Full Body,Core
THURSDAY
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Intense Arm & Abs Barre

25min
Intermediate,Core,Arms,Follicular,Weights
FRIDAY
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Time to Rest & Reset

SATURDAY
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Express Core Advanced

15min
Follicular,Advanced,Intermediate,Core,Mini Ball
SUNDAY
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10 Minute Inner Thigh

11min
Intermediate,Advanced,Follicular,Legs,Glutes
6th - 12th October // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Burn from the Side

33min
Beginner,Luteal,Core,Glutes,Legs
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Energised Core

27min
Ovulation,Intermediate,Advanced,Core,Full Body
THURSDAY
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Ignite & Tighten

31min
Intermediate,Full Body,Follicular,Beginner,Core
FRIDAY
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Time to Rest & Reset

SATURDAY
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Sweat and Sculpt Barre

19min
Beginner,Follicular,Legs,Glutes
SUNDAY
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Spicy Deep Core

16min
Follicular,Core,Intermediate,Advanced