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24th - 30th Aug // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Wake Up & Flow

26min
Menstruation,Luteal,Full Body,Beginner
TUESDAY
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Beginner Core

18min
Beginner,Core,Luteal
WEDNESDAY
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Release and Align

23min
Beginner,Menstruation,Full Body
THURSDAY
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Classical Pilates Reset

28min
Luteal,Menstruation,Full Body,Arms,Beginner
FRIDAY
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Time to Rest & Reset

SATURDAY
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Lower Body Slow Strength

30min
Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights
SUNDAY
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Sunday Reset & Ritual

17th - 23rd August // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Wake Up & Flow

26min
Menstruation,Luteal,Full Body,Beginner
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Arms & Posture Strength

20min
Weights,Arms,Beginner,Ovulation,Luteal,Core
THURSDAY
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Classical Pilates Reset

28min
Luteal,Menstruation,Full Body,Arms,Beginner
FRIDAY
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Core & Glutes Flow

32min
Luteal,Glutes,Legs,Core,Beginner,Menstruation
SATURDAY
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RESET & RITUALS

SUNDAY
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Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights