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13th - 19th July // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Posture & Tension Release

27min
Menstruation,Full Body,Beginner
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Full Body Sculpt

42min
Intermediate,Luteal,Full Body,Core
THURSDAY
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Beginner Pilates

17min
Beginner,Luteal,Core,Arms
FRIDAY
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Time to Rest & Reset

SATURDAY
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Beginner Full Body

21min
Beginner,Full Body,Luteal
SUNDAY
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Sunday Reset & Ritual

6th - 12th July // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Express Band Burn

8min
Beginner,Luteal,Follicular,Full Body,Core,Resistance Band
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Burn from the Side

33min
Beginner,Luteal,Core,Glutes,Legs,Follicular
THURSDAY
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Grounded Flow

22min
Beginner,Menstruation,Full Body
FRIDAY
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Time to Rest & Reset

SATURDAY
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Legs, Glutes & Core

18min
Luteal,Menstruation,Glutes,Legs,Beginner,Ankle Weights
SUNDAY
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Sunday Reset & Ritual