Welcome to your next Menstruation stage class. This class has been designed specifically for stage one of your cycle. This is the time where you will want to slow down full, focus on stretching the body, connecting to your breath & nourishing your cravings. This class is focuses on just that! Cycle Syncing Stage: Menstruation (stage 1) If you get a chance to review my app in the App Store it would mean the absolute world and tag me in any social media stories xxxx