A quick standing lymphatic routine designed to wake up your body, increase circulation, and help you feel more energised for the day ahead. *Equipment:* None *Focus:* Full body, lymphatic drainage, circulation, energy *Cycle Stage / Energy:* Suitable for all cycle stages and energy levels. Perfect first thing in the morning when your body feels sluggish, puffy, or in need of a reset. *Why this works:* Gentle rhythmic movement and changes in body position help stimulate the lymphatic system, which supports fluid movement, circulation, and reducing that heavy or stagnant feeling. This routine is designed to help you feel lighter, more awake, and energised in just 5 minutes.