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13th - 19th October // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Core Finisher
18min
Follicular,
Intermediate,
Core,
Advanced,
Ovulation
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Sculpted Pilates Body
32min
Follicular,
Beginner,
Full Body,
Core
THURSDAY
Intense Arm & Abs Barre
25min
Intermediate,
Core,
Arms,
Follicular,
Weights
FRIDAY
Time to Rest & Reset
SATURDAY
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball
SUNDAY
10 Minute Inner Thigh
11min
Intermediate,
Advanced,
Follicular,
Legs,
Glutes
