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16th - 22nd February // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Pilates with Weights

22min
Weights,Advanced,Intermediate,Follicular,Full Body,Legs,Glutes
TUESDAY
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30 Minute Walk or Run

WEDNESDAY
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Sweat and Sculpt Barre

19min
Beginner,Follicular,Legs,Glutes
THURSDAY
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Express Core Advanced

15min
Follicular,Advanced,Intermediate,Core,Mini Ball,Ovulation
FRIDAY
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Time to Rest & Reset

SATURDAY
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Cardio & Tone

30min
Ovulation,Full Body,Beginner
SUNDAY
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Intense Barre Body

27min
Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular