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6th - 12th July // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
Heatwave Full Body Strength
26min
Ovulation,
Follicular,
Weights,
Full Body,
Arms,
Legs,
Glutes,
Intermediate,
Advanced
TUESDAY
30 Minute Walk or Run
WEDNESDAY
Shoulders & Sculpt Upper Body
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Arms,
Full Body
THURSDAY
Glutes & Inner Thighs
26min
Follicular,
Ankle Weights,
Glutes,
Legs,
Beginner,
Luteal
FRIDAY
Time to Rest & Reset
SATURDAY
Weighted Core & Control
19min
Ovulation,
Follicular,
Core,
Arms,
Intermediate,
Weights
SUNDAY
Deep Core Pilates
19min
Follicular,
Luteal,
Core,
Intermediate,
Beginner
