Sync with Georgia

Cool Girl Summer // Week 2

Day 8 - Monday - Full Body

Dynamic Full Body

20min

Day 9 - Tuesday - Upper Body

Core & Upper Body Strength

20min

Intermediate,Ovulation,Follicular,Luteal,Core,Arms

Day 10 - Wednesday - Active Rest

20 Minute Walk

Day 11 - Thursday - Core

Classical Pilates Core

17min

Core,Beginner,Follicular,Luteal

Day 12 - Friday - Active Rest

20 Minute Walk

Day 13 - Saturday - Lower Body

Legs, Glutes & Core

18min

Luteal,Menstruation,Glutes,Legs,Beginner,Ankle Weights

Day 14 - Sunday - Rituals

Morning Lymphatic Boost

6min

Full Body,Beginner,Luteal