Sync with Georgia

The Heatwave Series // Week 3

Day 15 - Monday - Lower Body

Strong Legs, Strong Glutes

31min

Follicular,Ovulation,Weights,Advanced,Full Body,Legs,Glutes

Day 16 - Tuesday - Upper Body

Shoulders & Sculpt Upper Body

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body

Day 17 - Wednesday - Active Rest

20 Minute Walk

Day 18 - Thursday - Full Body

Heatwave Full Body Strength

26min

Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced

Day 19 - Friday - Active Rest

20 Minute Walk

Day 20 - Saturday - Full Body

Full Body Power

39min

Weights,Follicular,Ovulation,Full Body,Glutes,Legs,Advanced,Intermediate

Day 21 - Sunday - Lymphatic

Lymphatic Glow Pilates

24min

Full Body,Arms,Beginner,Intermediate,Luteal,Follicular,Legs