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24th - 30th Aug // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
TUESDAY
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Intense Barre Body

27min
Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular
WEDNESDAY
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Core & Oblique Sculpt

37min
Follicular,Ovulation,Intermediate,Advanced,Core,Full Body,Weights,Ankle Weights
THURSDAY
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Lower Body Burn

23min
Intermediate,Ovulation,Follicular,Glutes,Legs
FRIDAY
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Time to Rest & Reset

SATURDAY
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Arms & Deep Core Strength

24min
Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate
SUNDAY
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Deep Core Pilates

19min
Follicular,Luteal,Core,Intermediate,Beginner
17th - 23rd August // WEEKLY SCHEDULE (follicular & ovulation)
MONDAY
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Shoulders & Sculpt Upper Body

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body
TUESDAY
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The Booty Lift

36min
Follicular,Ovulation,Weights,Glutes,Legs,Intermediate,Advanced
WEDNESDAY
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Deep Core Strength with Weights

29min
Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation
THURSDAY
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Strong Legs, Strong Glutes

31min
Follicular,Ovulation,Weights,Advanced,Full Body,Legs,Glutes
FRIDAY
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Time to Rest & Reset

SATURDAY
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Barre Booty Flow

14min
Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes
SUNDAY
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Deep Core Connection

21min
Follicular,Ovulation,Core,Intermediate,Beginner