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23rd - 1st March February // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Grounded Glute Strength

27min
Beginner,Intermediate,Menstruation,Follicular,Ovulation,Luteal,Glutes,Legs,Ankle Weights
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Strength & Stretch

14min
Beginner,Luteal,Ankle Weights,Full Body
THURSDAY
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Strong Arms & Upper Body

15min
Arms,Beginner,Intermediate,Weights,Ankle Weights,Luteal,Menstruation
FRIDAY
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Time to Rest & Reset

SATURDAY
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Full Body Flow & Strength

28min
Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner
SUNDAY
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Sunday Reset & Ritual

16th - 22nd February // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Deep Strength Flow

20min
Core,Full Body,Intermediate,Luteal,Follicular,Legs
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Beginner Strength

23min
Beginner,Luteal,Full Body,Glutes,Legs
THURSDAY
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Dynamic Feminine Release

22min
Menstruation,Luteal,Beginner,Full Body
FRIDAY
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Time to Rest & Reset

SATURDAY
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Beginner Full Body

21min
Beginner,Full Body,Luteal
SUNDAY
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