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29th - 4th December // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Radiant Balance Flow

24min
Follicular,Menstruation,Luteal,Beginner,Full Body,Legs,Core
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Core Stability & Pelvic Floor

30min
Beginner,Luteal,Core
THURSDAY
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Breath & Body Reset

11min
Beginner,Menstruation,Full Body,Luteal
FRIDAY
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Time to Rest & Reset

SATURDAY
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Beginner Core

18min
Beginner,Core,Luteal
SUNDAY
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January Challenge Starts!

22nd - 28th December // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Classical Pilates Full Body

14min
Luteal,Menstruation,Beginner,Intermediate,Full Body,Core,Arms
TUESDAY
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Glute Burn & Tone

17min
Beginner,Intermediate,Glutes,Legs,Luteal,Follicular,Ovulation
WEDNESDAY
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Gentle Walk or Ritual

THURSDAY
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Love to you all xxxxx

FRIDAY
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Reset & Ritual

SATURDAY
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Fireside Digestion Reset

16min
Menstruation,Luteal,Full Body,Beginner
SUNDAY
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Equinox Reset

29min
Beginner,Luteal,Follicular,Menstruation,Full Body