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18th - 24th May // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Dynamic Full Body

20min
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Classical Pilates Core

17min
Core,Beginner,Follicular,Luteal
THURSDAY
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Deep Strength Flow

20min
Core,Full Body,Intermediate,Luteal,Follicular,Legs
FRIDAY
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Time to Rest & Reset

SATURDAY
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Legs, Glutes & Core

18min
Luteal,Menstruation,Glutes,Legs,Beginner,Ankle Weights
SUNDAY
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Sunday Reset & Ritual

11th - 17th May // WEEKLY SCHEDULE (luteal & menstruation)
MONDAY
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Your Summer Reset

36min
Follicular,Full Body,Beginner,Intermediate,Ovulation,Luteal
TUESDAY
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Gentle Walk or Ritual

WEDNESDAY
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Core Stability & Pelvic Floor

30min
Beginner,Luteal,Core
THURSDAY
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Resistance Band Upper Body

17min
Beginner,Menstruation,Luteal,Arms,Resistance Band
FRIDAY
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Time to Rest & Reset

SATURDAY
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Welcome to Pilates

19min
Beginner,Full Body,Luteal,Core
SUNDAY
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Sunday Reset & Ritual