Welcome to your next Ovulation stage class. In today's class we are going to be going through a classical Pilates routine, It’ll focus on working the body in a slow but intentional way. These classes is designed to strengthen and sculpt the body and is suitable for all levels of experience as I’ll be showing variations throughout. Cycle Syncing Stage: Ovulation (stage 3) If you get a chance to review my app in the App Store it would mean the absolute world and tag me in any social media stories xxxx