An upper body focused sculpt designed to strengthen the arms, shoulders, and upper back whilst improving posture and control. *Equipment:* Dumbbells *Focus:* Arms, shoulders, posture, upper body strength *Cycle Stage / Energy:* Follicular, ovulation or any time you feel energised and want to build strength and stability through the upper body. *Why this works:* This class uses slow, controlled strength based movement to build upper body endurance, improve posture, and increase muscle activation through the arms and shoulders. Strengthening the upper body also supports better alignment, core stability, and overall movement control.