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Cool Girl Summer // Week 1
Day 1 - Monday - Full Body
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Your Summer Reset

36min
Follicular,Full Body,Beginner,Intermediate,Ovulation,Luteal
Day 2 - Tuesday - Upper Body
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Energising Full Body Flow

18min
Follicular,Ovulation,Luteal,Full Body,Beginner
Day 3 - Wednesday - Active Rest
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20 Minute Walk

Day 4 - Thursday - Core
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Deep Core Strength with Weights

29min
Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation
Day 5 - Friday - Active Rest
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20 Minute Walk

Day 6 - Saturday - Lower Body
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Legs & Glutes Sculpt

16min
Follicular,Ovulation,Glutes,Legs,Intermediate,Resistance Band
Day 7 - Sunday - Rituals
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Cortisol Calm Stretch

9min
Menstruation,Luteal,Full Body,Arms,Beginner