Sync with Georgia

Cool Girl Summer // Week 3

Day 15 - Monday - Full Body

Morning Full Body Sculpt

24min

Follicular,Ovulation,Full Body,Core,Arms,Beginner,Intermediate

Day 16 - Tuesday - Upper Body

Arms & Posture Strength

20min

Weights,Arms,Beginner,Ovulation,Luteal,Core

Day 17 - Wednesday - Active Rest

20 Minute Walk

Day 18 - Thursday - Core

Deep Core Strength with Weights

29min

Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation

Day 26 - Friday - Active Rest

20 Minute Walk

Day 19 - Saturday - Lower Body

Lower Body Power

12min

Follicular,Legs,Glutes,Beginner,Intermediate,Ovulation

Day 20 - Sunday - Rituals

Legs Up The Wall

5min

Menstruation,Luteal