Sync with Georgia

The Heatwave Series // Week 1

Day 1 - Monday - Full Body

Heatwave Full Body Strength

26min

Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced

Day 2 - Tuesday - Upper Body

Shoulders & Sculpt Upper Body

26min

Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body

Day 3 - Wednesday - Active Rest

20 Minute Walk

Day 4 - Thursday - Lower Body

Glutes & Inner Thighs

26min

Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal

Day 5 - Friday - Active Rest

20 Minute Walk

Day 6 - Saturday - Core

Weighted Core & Control

19min

Ovulation,Follicular,Core,Arms,Intermediate,Weights

Day 7 - Sunday - Rituals

Lymphatic Activation Flow

17min

Ovulation,Menstruation,Luteal,Follicular,Full Body,Beginner