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Week 1
Tuesday
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Full Body Core Sculpt

29min
Follicular,Ovulation,Full Body,Core,Arms,Intermediate,Weights,Ankle Weights
Wednesday
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20 Minute Walk or Run

Thursday
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Classical Pilates Reset

28min
Luteal,Menstruation,Full Body,Arms,Beginner
Friday
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Lymphatic Activation Flow

17min
Ovulation,Menstruation,Luteal,Follicular,Full Body,Beginner
Saturday
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20 Minute Walk or Run

Sunday
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Arms & Core Band Sculpt

35min
Full Body,Core,Arms,Resistance Band,Beginner,Luteal
Monday
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20 Minute Walk or Run

Week 2
Tuesday
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Lower Body Slow Strength

30min
Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights
Wednesday
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20 Minute Walk or Run

Thursday
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Barre Booty Flow

14min
Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes
Friday
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Deep Core Control

13min
Follicular,Ovulation,Core,Intermediate,Beginner,Advanced
Saturday
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20 Minute Walk or Run

Sunday
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Barre Body Burn

24min
Beginner,Intermediate,Follicular,Ovulation,Legs,Core,Full Body
Monday
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20 Minute Walk or Run