A faster paced lower body class designed to build strength, increase endurance, and leave your legs and glutes feeling seriously worked. *Equipment:* None *Focus:* Legs, glutes, lower body endurance, high energy movement *Cycle Stage / Energy:* Best suited to follicular and ovulation phases, or higher energy days where your body feels ready for more dynamic movement and intensity. *Why this works:* This class combines higher energy Pilates based movement with lower body strength work to increase heart rate, improve endurance, and build muscle activation through the legs and glutes. The faster pace challenges coordination and stamina whilst still keeping the movements low impact and supportive on the joints.