A fiery, strength-based class that targets your glutes, thighs, and lower body through slow, powerful movements. Expect deep muscle engagement, long holds, and that satisfying shake that builds definition without rushing. Every rep is controlled to help you feel grounded, strong, and switched on. Equipment: 3–5kg dumbbells. Sync Focus: Best for your follicular and ovulation phases when your energy is higher and your body is primed for strength and endurance work — though the slower tempo makes it supportive in early luteal too. This class builds strength around the hips and glutes, stabilising your lower body and supporting hormone balance, posture, and metabolic health. Energy: Controlled but powerful. Mood: Strong, sculpted, and grounded — that post-class glow when you feel like you’ve built something solid from the inside out.