**Day 1 of your 10 Day Lymphatic Reset** Lymphatic Glow Pilates is designed to gently stimulate circulation, support fluid movement, and warm the body without creating stress. The lymphatic system doesn’t have a pump like the heart. It relies on gentle, rhythmic movement, muscle contraction, breath, and changes in pressure to move fluid around the body. This class focuses on exactly that, slow flowing Pilates based movement to help things feel a little less stuck. Move with ease today. Nothing needs to be forced. Let the rhythm of the class do the work. **After your class:** If you can, support your body with something warming. A warm shower or bath, or a mug of warm water or herbal tea can help digestion and support the fluid movement you’ve just encouraged. Notice how your body feels over the next few hours rather than immediately. Subtle shifts are still shifts.