A full body morning sculpt designed to wake up the core, build strength, and energise the body through slow, controlled movement. *Equipment:* None or optional ankle weights *Focus:* Core strength, full body sculpt, lower body activation, morning energy *Cycle Stage / Energy:* Best suited to follicular or ovulation phases, or mornings where you want to feel energised, stronger, and more connected to your body. *Why this works:* This class combines controlled Pilates based movement with deeper core activation and full body strength work to increase muscle engagement without overwhelming the nervous system. Optional ankle weights add extra intensity whilst still keeping the movements low impact and supportive.