A full body strength workout with an extra focus on your arms, legs and glutes to help you build strength, improve stability and feel stronger with every rep. **Equipment:** 2 x 4kg dumbbells, or a weight that feels challenging for you. **Focus:** Full body strength, arms, shoulders, glutes, legs, core and functional movement. **Cycle Stage / Energy:** Best suited to your higher energy weeks, follicular and ovulation. During your lower energy weeks, simply reduce the weight, slow the tempo or take extra rest where your body needs it. **Why this works:** This class combines upper and lower body strength movements to maximise muscle recruitment and improve functional strength. Training multiple muscle groups together challenges your coordination, builds muscular endurance and supports healthy bone density, whilst strengthening the glutes and upper body muscles that play an important role in posture, balance and everyday movement.