In this short Barre cardio class, we combine controlled lower body work with rhythmic movement to gently elevate the heart rate while building strength through the legs and glutes. Using Barre inspired sequences, we move with precision and flow, creating a burn that feels energising rather than exhausting. This class is designed to boost circulation, lift energy, and add a sense of lightness to the body, all while staying grounded and supported. You’ll finish feeling warm, uplifted, and re energised, with that fresh, clear feeling that carries into the rest of your day.