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Classes
Recipes
Energy Level
Duration
Level
Focus
Cycle Stage
Equipment
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Legs & Glutes Sculpt

16min
Follicular,Ovulation,Glutes,Legs,Intermediate,Resistance Band
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Arms & Core Band Sculpt

35min
Full Body,Core,Arms,Resistance Band,Beginner,Luteal
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Express Lower Abs

9min
Intermediate,Resistance Band,Follicular,Luteal,Core
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Glute Activation with Loop Band

12min
Resistance Band,Core,Glutes,Legs,Beginner,Luteal,Menstruation,Intermediate
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Resistance Band Upper Body

17min
Beginner,Menstruation,Luteal,Arms,Resistance Band
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Express Band Burn

8min
Beginner,Luteal,Follicular,Full Body,Core,Resistance Band
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Deep Glute Burn

37min
Beginner,Luteal,Glutes,Legs,Resistance Band
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Inner Calm

12min
Beginner,Luteal,Full Body,Resistance Band
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Feel The Fire

14min
Intermediate,Follicular,Glutes,Legs,Resistance Band
RECENTLY ADDED CLASSES
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Arms & Deep Core Strength

24min
Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate
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Express Upper Body Burn

18min
Follicular,Ovulation,Arms,Intermediate,Advanced,Weights,Ankle Weights
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Full Body Strength & Sculpt

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs
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Weighted Core & Control

19min
Ovulation,Follicular,Core,Arms,Intermediate,Weights
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Shoulders & Sculpt Upper Body

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
RECENTLY ADDED RECIPES
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Carrot Ginger Glow Cubes

15min
Breakfast,Snack,Luteal Recipes,Follicular Recipes,Ovulation Recipes,Menstruation Recipes
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Iron Support Tray Bake

40min
Menstruation Recipes,Dinner
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Pomegranate Skin Glow Bowl

15min
Follicular Recipes,Ovulation Recipes,Lunch,Dinner
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Creamy Mango Coconut Ice Cream

5h
Snack,Follicular Recipes,Luteal Recipes
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Lemon Pistachio Protein Oats

10min
Breakfast,Ovulation Recipes,Follicular Recipes
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Green Goddess Caesar Wrap

15min
Luteal Recipes,Follicular Recipes,Lunch