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Week 1
Day 1
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Welcome to Feminine Strength

27min
Core,Full Body,Beginner,Intermediate,Luteal,Follicular,Weights,Glutes
Day 2
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Arms & Abs Sculpt

24min
Weights,Intermediate,Core,Arms,Follicular,Ovulation,Advanced
Day 3
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REST: 20 Minute Walk

Day 4
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Barre Booty Flow

14min
Ovulation,Follicular,Chair,Beginner,Intermediate,Legs,Glutes
Day 5
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REST: 20 Minute Walk

Day 6
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Side Lying Sculpt

17min
Beginner,Intermediate,Legs,Glutes,Core,Luteal,Menstruation,Follicular
Day 7
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Dry Body Brushing Ritual

9min
Week 2
Day 8
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Intense Classical Core Burn

21min
Luteal,Follicular,Intermediate,Core,Advanced
Day 9
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Full Body Flow & Strength

28min
Follicular,Full Body,Legs,Ankle Weights,Intermediate,Luteal,Beginner
Day 10
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REST: 20 Minute Walk

Day 11
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Barre Mood Booster

13min
Beginner,Intermediate,Chair,Ovulation,Follicular,Full Body,Glutes,Legs
Day 12
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REST: 20 Minute Walk

Day 13
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Deep Core Strength with Weights

29min
Weights,Full Body,Core,Intermediate,Advanced,Follicular,Ovulation
Day 14
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Fascia Awakening Ritual

3min
Full Body