Day 1 - Monday - Full Body
36min
Day 2 - Tuesday - Upper Body
Day 3 - Wednesday - Active Rest
20 Minute Walk
Day 4 - Thursday - Core
Day 5 - Friday - Active Rest
20 Minute Walk
Day 6 - Saturday - Lower Body
16min
Day 7 - Sunday - Rituals
Day 8 - Monday - Full Body
20min
Day 9 - Tuesday - Upper Body
Day 10 - Wednesday - Active Rest
20 Minute Walk
Day 11 - Thursday - Core
Day 12 - Friday - Active Rest
20 Minute Walk
Day 13 - Saturday - Lower Body
18min
Day 14 - Sunday - Rituals
Day 22 - Monday - Full Body
Day 23 - Tuesday - Upper Body
Day 24 - Wednesday - Active Rest
20 Minute Walk
Day 25 - Thursday - Core
22min
Day 26 - Friday - Active Rest
20 Minute Walk
Day 27 - Saturday - Lower Body
Day 28 - Sunday - Rituals
