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Week 1
Day 1 - Monday - Full Body
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
Day 2 - Tuesday - Upper Body
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Shoulders & Sculpt Upper Body

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body
Day 3 - Wednesday - Active Rest
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20 Minute Walk

Day 4 - Thursday - Lower Body
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Glutes & Inner Thighs

26min
Follicular,Ankle Weights,Glutes,Legs,Beginner,Luteal
Day 5 - Friday - Active Rest
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20 Minute Walk

Day 6 - Saturday - Core
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Weighted Core & Control

19min
Ovulation,Follicular,Core,Arms,Intermediate,Weights
Day 7 - Sunday - Rituals
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Lymphatic Activation Flow

17min
Ovulation,Menstruation,Luteal,Follicular,Full Body,Beginner
Week 2
Day 8 - Monday - Full Body
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Full Body Strength & Sculpt

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs
Day 9 - Tuesday - Upper Body
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Express Upper Body Burn

18min
Follicular,Ovulation,Arms,Intermediate,Advanced,Weights,Ankle Weights
Day 10 - Wednesday - Active Rest
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20 Minute Walk

Day 11 - Thursday - Lower Body
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Lower Body Slow Strength

30min
Luteal,Full Body,Glutes,Legs,Beginner,Weights,Ankle Weights
Day 12 - Friday - Active Rest
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20 Minute Walk

Day 13 - Saturday - Core
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Arms & Deep Core Strength

24min
Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate
Day 14 - Sunday - Lymphatic
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Lymphatic Morning Reset

22min
Full Body,Core,Follicular,Ovulation,Intermediate