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Classes
Recipes
Energy Level
Duration
Level
Focus
Cycle Stage
Equipment
Energy Level
Duration
Level
Focus
Cycle Stage
Equipment
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Standing Leg Sculpt

17min
Ovulation,Follicular,Full Body,Legs,Glutes,Mini Ball,Beginner,Intermediate
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Inner Thigh & Core Reset

21min
Mini Ball,Intermediate,Core,Legs,Follicular,Ovulation
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Sweat Sculpt Legs & Glutes

10min
Ovulation,Follicular,Glutes,Legs,Mini Ball,Beginner,Intermediate
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Intense Barre Body

27min
Intermediate,Advanced,Ankle Weights,Chair,Mini Ball,Core,Legs,Full Body,Glutes,Ovulation,Follicular
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Mini Ball Strength & Stability

26min
Mini Ball,Intermediate,Advanced,Arms,Core,Follicular,Luteal,Glutes
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Glutes & Inner Thigh Burn

21min
Beginner,Intermediate,Follicular,Luteal,Mini Ball,Legs,Glutes
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Express Core Advanced

15min
Follicular,Advanced,Intermediate,Core,Mini Ball,Ovulation
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Pilates Mini Ball

15min
Mini Ball,Luteal,Beginner,Full Body,Core
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Mini Ball Sculpt

25min
Mini Ball,Follicular,Full Body,Intermediate
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Mini Ball Intense

18min
Follicular,Mini Ball,Intermediate,Advanced,Full Body,Core,Legs
RECENTLY ADDED CLASSES
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Arms & Deep Core Strength

24min
Follicular,Ovulation,Weights,Arms,Core,Full Body,Legs,Advanced,Intermediate
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Express Upper Body Burn

18min
Follicular,Ovulation,Arms,Intermediate,Advanced,Weights,Ankle Weights
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Full Body Strength & Sculpt

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Full Body,Arms,Glutes,Legs
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Weighted Core & Control

19min
Ovulation,Follicular,Core,Arms,Intermediate,Weights
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Shoulders & Sculpt Upper Body

26min
Follicular,Ovulation,Weights,Advanced,Intermediate,Arms,Full Body
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Heatwave Full Body Strength

26min
Ovulation,Follicular,Weights,Full Body,Arms,Legs,Glutes,Intermediate,Advanced
RECENTLY ADDED RECIPES
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Carrot Ginger Glow Cubes

15min
Breakfast,Snack,Luteal Recipes,Follicular Recipes,Ovulation Recipes,Menstruation Recipes
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Iron Support Tray Bake

40min
Menstruation Recipes,Dinner
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Pomegranate Skin Glow Bowl

15min
Follicular Recipes,Ovulation Recipes,Lunch,Dinner
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Creamy Mango Coconut Ice Cream

5h
Snack,Follicular Recipes,Luteal Recipes
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Lemon Pistachio Protein Oats

10min
Breakfast,Ovulation Recipes,Follicular Recipes
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Green Goddess Caesar Wrap

15min
Luteal Recipes,Follicular Recipes,Lunch