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Recipes
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Level
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Equipment
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Energy Level
Duration
Level
Focus
Cycle Stage
Equipment
Standing Leg Sculpt
17min
Ovulation,
Follicular,
Full Body,
Legs,
Glutes,
Mini Ball,
Beginner,
Intermediate
Inner Thigh & Core Reset
21min
Mini Ball,
Intermediate,
Core,
Legs,
Follicular,
Ovulation
Sweat Sculpt Legs & Glutes
10min
Ovulation,
Follicular,
Glutes,
Legs,
Mini Ball,
Beginner,
Intermediate
Intense Barre Body
27min
Intermediate,
Advanced,
Ankle Weights,
Chair,
Mini Ball,
Core,
Legs,
Full Body,
Glutes,
Ovulation,
Follicular
Mini Ball Strength & Stability
26min
Mini Ball,
Intermediate,
Advanced,
Arms,
Core,
Follicular,
Luteal,
Glutes
Glutes & Inner Thigh Burn
21min
Beginner,
Intermediate,
Follicular,
Luteal,
Mini Ball,
Legs,
Glutes
Express Core Advanced
15min
Follicular,
Advanced,
Intermediate,
Core,
Mini Ball,
Ovulation
Pilates Mini Ball
15min
Mini Ball,
Luteal,
Beginner,
Full Body,
Core
Mini Ball Sculpt
25min
Mini Ball,
Follicular,
Full Body,
Intermediate
Mini Ball Intense
18min
Follicular,
Mini Ball,
Intermediate,
Advanced,
Full Body,
Core,
Legs
RECENTLY ADDED CLASSES
Arms & Deep Core Strength
24min
Follicular,
Ovulation,
Weights,
Arms,
Core,
Full Body,
Legs,
Advanced,
Intermediate
Express Upper Body Burn
18min
Follicular,
Ovulation,
Arms,
Intermediate,
Advanced,
Weights,
Ankle Weights
Full Body Strength & Sculpt
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Full Body,
Arms,
Glutes,
Legs
Weighted Core & Control
19min
Ovulation,
Follicular,
Core,
Arms,
Intermediate,
Weights
Shoulders & Sculpt Upper Body
26min
Follicular,
Ovulation,
Weights,
Advanced,
Intermediate,
Arms,
Full Body
Heatwave Full Body Strength
26min
Ovulation,
Follicular,
Weights,
Full Body,
Arms,
Legs,
Glutes,
Intermediate,
Advanced
RECENTLY ADDED RECIPES
Carrot Ginger Glow Cubes
15min
Breakfast,
Snack,
Luteal Recipes,
Follicular Recipes,
Ovulation Recipes,
Menstruation Recipes
Iron Support Tray Bake
40min
Menstruation Recipes,
Dinner
Pomegranate Skin Glow Bowl
15min
Follicular Recipes,
Ovulation Recipes,
Lunch,
Dinner
Creamy Mango Coconut Ice Cream
5h
Snack,
Follicular Recipes,
Luteal Recipes
Lemon Pistachio Protein Oats
10min
Breakfast,
Ovulation Recipes,
Follicular Recipes
Green Goddess Caesar Wrap
15min
Luteal Recipes,
Follicular Recipes,
Lunch