Welcome to Sync with Georgia®
1min
This is your space to come home to yourself. Inside you’ll find workouts, nutrition, and rituals designed to work with your body - so you can feel stronger, softer, and fully at home in your own rhythm.
WORKOUTS
NUTRITION
RITUALS
WEEKLY SCHEDULE (high intensity)
Perfect for Follicular & Ovulation stages; high energy, strength focused, dynamic workouts to boost confidence & power.
Weeks2
Classes10
WEEKLY SCHEDULE (low intensity)
Perfect for Menstruation & Luteal stages; gentle, form focused, mobility, & mindful movement to support recovery & reduce stress.
Weeks2
Classes8
Your App Guide
Day 1
PILATES
The foundation. Low impact, fascia focused strength. Build from the core out, sync with breath, sculpt for life.
Classes139
BARRE
Micro moves, major burn. Ballet inspired pulses for deep strength and feminine fire.
Classes35
STRENGTH
Smart, strength led sessions using weights to build muscle and balance hormones. Think progressive training, not burnout.
Classes37
STRETCH & CALM
Cortisol conscious flows to stretch fascia, regulate breath and calm inflammation. Support your cycle with ease.
Classes38
MENSTRUATION (Cycle Stage 1)
(Days 1–7)
Rest, regulate, release. These gentle flows soothe cramps, inflammation and restore calm in your lowest hormone days.
Classes36
FOLLICULAR (Cycle Stage 2)
(Days 8–13)
Energy and Oestrogen rise... so does your strength. These classes reawaken muscle, metabolism, and creative flow.
Classes123
OVULATION (Cycle Stage 3)
(Days 14–17)
You’re at your strongest here. Train with intensity, move with confidence, and channel peak energy.
Classes93
LUTEAL (Cycle Stage 4)
(Days 18–28)
Your body shifts inward. These classes help regulate cortisol, ease tension, and support deeper recovery.
Classes70
MICRO MOVES (under 10 mins)
Less time, more intention. These under 10 minute classes are your glow fix. Perfect for hectic mornings and mid-day resets.
Classes36
EXPRESS ENERGY (10-20 mins)
Short enough to squeeze in, long enough to make a difference. Your little dose of strength, sweat or softness.
Classes79
DAILY RITUAL (20-40 mins)
Your golden zone: 20–40 mins of fascia awakening, hormone happy movement to build strength and unlock grounded energy.
Classes78
FULL IMMERSION (40+ mins)
When you want it all; the breath, the burn, the strength. These flows give your nervous system space whilst your body levels up.
Classes8
CORE & ABS
Your powerhouse. Target your deep core and abs, building strength that supports balance, breath, posture and hormone health.
Classes84
UPPER BODY
Shoulders, arms, back, and chest - all in one. Build lean strength, support posture, and train with intention, not intensity.
Classes35
LOWER BODY
Glutes, legs, and everything that holds you up. Expect sculpting strength, hormone conscious burn and functional power.
Classes80
FULL BODY
Top to toe flow. These classes work the whole system; balancing strength, fascia, and energy in one intelligently synced session.
Classes90